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10% down

 As I am on my journey to lose use the 60 kg of fat, I have successfully used up 6 kg of it. And I'm 1/10th there. Only 90% remaining! But a thing happened today. I felt my depression episode setting in, and my mom is really not feeling well, she needs my best self. And I was feeling drowsy and low on energy, unable to concentrate, unable to sleep. So I had a breakfast today. And I feel great!!! I wish I had this planned... If I had, I would have eatedn a Keto breakfast, and rode the Keto bus as long I could. But... here's a lesson... I now feel so good that I want to start another 5 day fast now. Since 5 days is what I can go without any problem, it seems.  There's another idea however... on the days I workout (M, W, F), I will just have one meal, maybe breakfast, maybe dinner. This seems like a nice protocol I can live with, and meanwhile I am developing a love for empty stomach and hunger pangs... it's a drowsiness I don't like. And if there are any special occa...
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5% Down, 95% to go! Great work!

 So I have had around 60 kg of access fat that I want to lose, of that I've successfully lost 3 kg. That's about 5% of the total. So my goal is 1/20 accomplished.  Looking forward to Thursday, when I will be done 10%, hopefully! 🤞
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Caffeination Protocol

 I'm a structurist. I love routines, lists, calendars, planning. I love routines, I thrive in them. And when things are not in order, I bring order. I'm really good at it too.  I started looking after my health back in December 2022. It's been one month now. At that time, I decided I'm gonna start walking. And sleeping on time. No mention of diet or fat loss. That was my goal.  So far, save for two days in which I stayed up to waste time, I've been sleeping on time, waking up on time and walking regularly. Haven't missed a day! Needless to say my sleep is in order. But can it be optimized even more? And the answer is yes. How? There're a lot of ways for that, but for now, we're gonna focus on caffeine.  I've often talked about the harmful effects of caffeine and how it's so dangerous and what not. And dangerous though it might be, and addictive too, but it's delicios. And in our culture, a good way to bond with people. So I'm not ready to...
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