Caffeination Protocol

 I'm a structurist. I love routines, lists, calendars, planning. I love routines, I thrive in them. And when things are not in order, I bring order. I'm really good at it too. 

I started looking after my health back in December 2022. It's been one month now. At that time, I decided I'm gonna start walking. And sleeping on time. No mention of diet or fat loss. That was my goal. 

So far, save for two days in which I stayed up to waste time, I've been sleeping on time, waking up on time and walking regularly. Haven't missed a day!

Needless to say my sleep is in order. But can it be optimized even more? And the answer is yes. How? There're a lot of ways for that, but for now, we're gonna focus on caffeine. 

I've often talked about the harmful effects of caffeine and how it's so dangerous and what not. And dangerous though it might be, and addictive too, but it's delicios. And in our culture, a good way to bond with people. So I'm not ready to cut it out of my life completely. 

Here's a protocol I've designed formyself, that I will be following from today. 

Monday, Wed, Fri: No Caffeine! No tea, no coffee. Maybe lemon grass or ginger tea, but no caffeine. 

Tue, Thu, Sat, Sun: Two cups. One in the morning, and one before 3:00 pm.

Why this protocol? How will I implement this? More on that later.